His morning routine used to be a stop at Greggs for two sausage rolls and a can of Red Bull — quick fuel to cope with a busy job, long days, and the demands of being a parent. Training didn’t fit into his identity, his routine, or his lifestyle.
But over time, he realised how much his physical health was affecting his mental health.
Stress, low energy, poor habits — it was catching up. He needed something sustainable, something supportive, and somewhere he could start without judgement.
Since joining CTPT, everything has changed.
John is now 10kg down, running regularly, training consistently, and genuinely enjoying fitness for the first time in his life.
He’s stronger, happier, and far more in control of his wellbeing.
Despite being a busy professional and a dad, he prioritises training because he feels the difference in every area of his life — mentally, emotionally, and physically.
But what surprised him most was the people.
A community that encouraged him, supported him, lifted him, and made him want to keep showing up. CTPT became more than a gym — it became a place where he felt capable, welcomed, and part of something meaningful.
“Habits, Health, Happiness.”
“I’ve never been a gym person. I used to stop at Greggs every morning for two sausage rolls and a Red Bull. Now I’m 10kg down, I’m running regularly, and I actually enjoy training. The impact on my mental health has been massive. The people at CTPT are brilliant — I can’t recommend it enough.”
— John