At 36, running three businesses in property, life was busy and fitness had fallen down the priority list. She hadn’t exercised consistently for eight years. She’d looked into 1-2-1 personal training, thinking that might be the solution, but something about CTPT stood out. She didn’t just want workouts. She wanted structure. She wanted progression. More than anything, she wanted fitness to become part of her identity — not something she kept starting and stopping.
Since joining CTPT, that decision has changed everything.
The training is tailored, progressive, and structured in a way that fits around her life — not against it. She now plans meetings around her sessions, trains on her lunch breaks, and shows up sharper and more energised at work. For the first time ever, she can do proper push-ups — something she’d never been able to do before. But beyond the physical wins, it’s how she feels day to day that matters most. Fitter. Healthier. Clearer. More in control.
She describes CTPT as the ultimate life hack.
“Structure, Progression, Identity.”
“I hadn’t exercised properly in eight years and used to dip in and out of gyms without ever sticking to anything. I looked at 1-2-1 PT but chose CTPT because I wanted structure and something progressive. Now fitness is part of who I am. I train on my lunch break, I move meetings around my sessions, and I feel so much better in every area of my life. I can even do push-ups — which I’ve never been able to do before. If you’re on the fence, just show up. You won’t regret it.”
— Amy