At 48 and working in a busy primary school environment, she needed structure, support, and a place where she could feel capable again — without the fear of making her injuries worse. She’d lost her sense of self-belief and wasn’t sure she could keep up.
From day one, Sally brought positivity, consistency, and that famous early-arrival-with-a-tea energy.
She showed up for herself, session after session, and the transformation has been remarkable.
She’s lost 6kg, dropped 8% body fat, and built strength and confidence she didn’t think she could ever get back.
Training around her back was challenging at first, but with proper guidance and coaching she learned how to move well, train hard safely, and progress at her own pace.
But perhaps the biggest change has been internal.
CTPT has helped Sally rediscover her belief that she can do it — that she’s capable, resilient, and stronger than she ever gave herself credit for.
She’s made genuine friends, become part of the community, and even completed a Hyrox — something she never imagined herself doing before joining.
Sally embodies what CTPT is all about: showing up, working hard in your own lane, and growing into a stronger, more confident version of yourself.
“Belief, Guidance, Growth.”
“I’ve struggled with back issues and it’s been hard to know how to train around it, but the guidance here has helped me so much. I’ve lost 6kg, 8% body fat, and I’ve really found my self-belief again. The people are so friendly, everyone works hard at their own level, and I’ve made great friends — I’ve even done a Hyrox! CTPT has been such a positive part of my life.”
— Sally