Running a busy pub, long hours, late nights, poor diet and too much drinking had become the norm. Every morning felt the same — tired, achy, unmotivated and frustrated with himself. He wanted change, but didn’t know where to start, and the idea of walking back into a gym alone didn’t spark anything in him.
One day he walked into CTPT “just to have a look”… and before he even realised, he’d signed up.
What he found was the structure, momentum and accountability he’d been missing for years. He started training four times a week, building strength, improving his habits and waking up with more energy than he’d felt in a long time. Members checked in on him if he missed a day, coaches encouraged him, and for the first time, the gym became something he genuinely looked forward to.
Since joining, Ash’s confidence has grown massively — physically and mentally.
His body has changed, his routines have improved, he feels happier at work, and he’s consistently being told he “looks good.” What started as a spontaneous decision has become one of the most positive parts of his life.
“Consistency, Community, Confidence.”
“I didn’t even realise I’d signed up that first day — but I’m so glad I did. I’d been inconsistent, drinking too much, eating badly and waking up exhausted every morning. CTPT completely changed that. I’m training four times a week, I’ve got more energy, I feel happier, and people actually message me if I’m not there. My body’s changed massively, and mentally I feel miles better. I 100% recommend CTPT — it’s worth it, and you’ll feel amazing.”
— Ash