Galina, a mental health worker, university student, and mom to four-and-a-half-year-old twins, joined CTPT at a time when life felt overwhelming. After having her children, she struggled with physical challenges and feelings of depression, barely able to walk comfortably. Taking the first step to join was daunting, but she kept showing up, turning one session into two, then three, and now five a week. The transformation has been profound, giving her back her body, confidence, and a sense of strength she thought she’d lost. Galina’s advice? Don’t overthink it—just show up and let the process change your life.
“From Overwhelmed to Empowered”
“CTPT came into my life when I felt overwhelmed with physical challenges and depression after having twins. Taking that first step was hard, but now I’m stronger, fitter, and more confident than I’ve been in years. The community support and tailored workouts have been life-changing. Just show up—it’s worth it.”
— Galina, Mental Health Worker and Mum of Twins