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Discover the truth behind common fitness myths with CTPT! If you’ve ever felt discouraged ...

You’ve probably heard all the buzz about meal preparation and with May challenge going ...

Lifting heavy offers many positive benefits that go further than just building muscle and ...

Thrusters are a well-known compound exercise often found in functional training and crossfit workouts. ...

Alongside CrossFit and other types of high intensity training styles, Functional Fitness has been ...